Natural bodybuilding is the path that most bodybuilders will take, there are a select few who will always yearn for more and will take to steroids in an attempt to further their gains.
The simple fact is we all have genetic limits, once we hit them we have gone to the point where our bodies are refusing to put on any more muscle, for many people this day will never come, yet people in this situation still use steroids for quick results.
The secrets to natural bodybuilding are simple:
* A solid weight lifting routine that is regularly changed up
* Plenty of good wholesome food
* Plenty of rest
* Consistence
The bottom one is probably the most important of them all, many people fail to see the results they want and this is usually because they are not being consistent with one of the other 3 aspects. Weight lifting can be repetitive, but for maximum results this has to be accepted, lets face it, you need to do the same exercises, eat the same foods at the same times and regularly.
It is a routine lifestyle for many people and only when you have this mastered can you really maximise your gains and push your body to its genetic limit.
The secrets to natural bodybuilding are.. well there are no secrets, hard work and consistence! There is no magic formula, put the work in and you will see the results, never give up and keep training hard, don't forget that changing up your routine every 6-8 weeks is also very important to stop your body from adapting.
Ahh I recommend Vince Delmontes Fitness Course... hah, it's a funny story actually, and you can read my ironic, story about my experience with Vince Delmonte right here: Vince Delmonte Workout [http://www.VinceDelmonteReviews.com]
Honestly, Vince Delmontes No Nonsense Course is pretty darn cool, and I've enjoyed my new bodybuilding routines since purchasing it... find out more here: Vince Delmonte Review [http://www.VinceDelmonteReviews.com]
Article Source: http://EzineArticles.com/?expert=Stewart_Mathers
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