Body Building Tips - Tips For Manual Labourers

Proper weight training is difficult when your job involves sweating it out in the sun. Attending the gym after a hard day's work demands too much of your body. Those who still manage to go to a gym can be said to be in real love for labor. You need to maximize your gains even if the daytime job does not help you. 

Actually you can use your job to your advantage. Here's how.

Accepted, that a regular office job is more conducive to body building, but all do not get such exposures. For successful weight training while bearing the strain of heavy weights all day you need to harp on some key components. These will make your gym sessions a lot more productive. 

While these components apply to all regardless of the job, a manual laborer will have to take extra care of it. A strict and disciplined life makes everything possible even in the harshest conditions.

The key to any form of weight training is proper nutrition. You may already know it, but as a manual laborer it's too important that your body gets all the nutrients that it requires. It's not just about sustenance, but it's about weight training. Body builders should intake the maximum amount of quality food rich will all the nutrients that will enhance your metabolism. 

For the one who answers to phone calls all day sitting at a comfortable desk it's a much easier task, not as easy as it is to say, but still. But individuals who have to hammer nails all day long or drag weights on their backs, it becomes quite of a task. You should plan you meals beforehand so that your body doesn't get starved all day long.

Always carry your lunchbox with you along with your tools.

Some of the few things that you lunchbox must include are a couple of meal replacement powder packets, one shaker bottle, a bag that will contain all the necessary vitamins and supplements and a water bottle. Water is the most important of day.

 Drink it continuously and make sure you refill your bottle. During your lunch break, you can have a chicken breast or something similar. Carry it wrapped in a cellophane paper. A bowl of rice too would be great and it will provide you with the natural carbohydrates. Also try and manage some Gatorade powder in your lunch kit.

Along with nutrition proper amounts of rest too is important for a manual laborer. 'Resting while working' becomes a difficult proposition for the manual laborer. 

Those who are into sedentary work probably can rest their body all day. Though their job is mentally tiring, much is not demanded from the body. For people like yourself care must be taken that you manage in the maximum amount of rest hours when you are not working or sweating out in a gym. 

A good quality long sleep would be most welcoming for your body. Since you remain busy all your day make most of the night. Get at least 8-9 hours of proper rest.

For those who have trouble sleeping, try some natural supplement. Melatonin and L-Thiamine work good as they are non-addictive. Visit a doctor if your 'sleeping woes' still continue.

The next important thing of course is training. The variety and amount that you are supposed to do will depend on the kind of manual torture that you have to go through every day. If a particular day gets too demanding, avoid the gym and give your body the time to recover.

Don't ever give up. With a proper strategy, and a good understanding you too will be able to get a body like others. Best of luck! Train smart!

Matthew J Hodgson. Matthew invites you to subscribe to his daily e-letters on how to build muscle in the shortest of times. When you subscribe to [http://blastoffbodybuilding.com], you will be sent a free E-Book on how to build muscle fast and as a bonus you will be sent 5 days a week extra free information on how to build muscle. Matthew will cover every aspect of body building, so that you can go from lean to herculean faster than ever before.

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Best Body Building Tips You Must Know

Looking to build up more lean muscle mass? If your goal is to completely change the way your body looks and generate more muscle on your frame, there are some important muscle building tips that you must know.

By learning the best body building tips you can start putting these into action with your own program and make sure that you are working towards the path of success. 

Often all it takes is a few slight adjustments to your program to really get you seeing faster results so it's important not to overlook the small things.

Here are the best body building tips that you must know.

Focus Your Nutrition Around The Workout

The very first of the best body building tips to remember is to make sure that you're focusing on your nutritional intake right around the workout period.

 This is when the muscles will be most primed to build up more lean muscle tissue and when they will be literally crying for nutrients.

Skipping your pre or post workout shake is a big mistake if you want maximum muscle building success so ensure that you don't do it. If there's one time that you absolutely must be eating, this is it.

Always get in a good source of protein along with a fast acting carbohydrate right around this time.

Always Be Adding More Weight

Second, the next thing that you must be focusing on with your workout routine is adding more weight. Many people get caught up in playing around with exercise selection or how they go about their workout program itself but then forget the most important element of the mix: more weight lifted.

If you want to build muscle, adding more weight to the bar needs to be a top priority. There's absolutely no getting around this so make sure you keep yourself focused on this goal at all times.

If you think you can add more weight, do so. Even if it means performing a few more reps for that particular exercise.

Utilize A Variety Of Rep and Rest Procedures

The next of the best body building tips to follow is to make sure that you also utilize a variety of different rep, rest, and set protocols. While adding more weight is definitely important, you can change the way you do your workout slightly using these factors when adding more weight isn't possible.

By doing so you'll shock the muscle tissues and get them to respond by growing stronger so that very soon you are able to add more weight like you wanted.

By keeping your workout changing at all times you boost your interest factor and also ensure that you don't hit a plateau.

Take Enough Time Off

Another critical thing that you should do if you want to build up a maximum amount of muscle is ensure that you have enough time off scheduled each week. Those who move into a point of overtraining are really going to kill their results but unfortunately this is what far too many people do.

Realize that success only comes where there is a careful balance between work and rest and if you're not getting this balance correct, you're going to be searching for better results.

Always aim to have at least one or two full days off with your program and even more if you are naturally a skinny guy with a poor recovery system.

Introduce Advanced Principles When Necessary

Finally, the last of our best body building tips is to make sure that you realize when you've outgrown your program and are ready for something more advanced. Don't ever underestimate your true potential.

Many people can handle a lot more intensity than they think they can and often it takes moving up to that more advanced program for them to realize it. 

You want to be giving 110% each and every workout you do. If you do that, you're going to be amazed at the progress you see.

If you feel like your current workout isn't making the most of your abilities, then don't waste any more time on it. Get on one that will.

For help building muscle and for a complete workout routine, please check out my site on how to build muscle.

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Acne Treatment Tips For Bodybuilders

It is very common for bodybuilders to focus so much on their muscles that they forget that that isn't the only aspect of their appearance. Having great ripped abdominals as well as biceps and calves that could make Mr. Olympia become intimidated is good. But there is still more to it than that.

 The skin of a bodybuilder is constantly covered in sweat and wiping the face with the hands is simply transferring germs onto your sensitive skin. 

It is quite common for bodybuilders to have really bad skin. This greatly toes down the overall picture and reduces it to just a really hug guy with really bad skin.

Acne is the most common skin disorders among bodybuilders. If you are on steroids especially, then brace yourself for a serious acne break out. There are also very many supplements which yield tremendous effects to your body but do horrors to your skin. 

Behind the tab of the supplement in very small font size you'll the side effects written. The most common one being"may cause acne."

Here are some truths about acne. They are not caused by taking certain foods for example deep fried fatty foods. You can't get acne just because you touched your face with dirty hand. It is simply not caused by dirt that's lying on the surface of your skin. 

On the contrary acne is caused by the accumulation of dead skin cells. They clog the pores of the skin and this leads to an increased sebum production as the body's own cleaning mechanism. But the fact that the pores are clogged, the sebum has no exit and therefore an acne breakout occurs. Washing your face 5 times a day and scrubbing it ever so often will still not rid you of your acne.

 There are some products in the market that can help. For serious cane I would advice you to first consult a dermatologist before you go out trying stuff on your face. Ingredients like Salicylic acid, Benzoyl peroxide and alpha hydroxyl acids are active ingredients that help combat acne. Vitamin B5 and zinc is a good way to clear your acne.

Secondly, you need to frequently moisturize your skin. If you want to especially either gain or loose weight, you have to moisturize your body thoroughly. 

Stretch marks are formed when the skid rapidly stretches or contracts due to either weight loss or gain. By moisturizing, your skin becomes more flexible so to speak. It is supple and any stretching or contracting will be done with greater ease and hence reduce the risk of you getting stretch marks. As it is thee are no known products that can completely remove your stretch marks. 

The most that they can do is simply ensure that their appearance is less visible. Invest in some high quality moisturizer and no, it's not a woman's thing only. Also getting a great tan will take flaunting what you have to a whole new level. Finally work on a great posture and there you have it.

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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Zero to Hero - Body Building Tips For Skinny and Thin People!

Supplements play a very important role in shaping one's body. The muscle building process is easily stimulated by them. There are many advantages associated with using such nutrition supplements. Consulting a doctor is always advisable before you consume them. Your performance in weight training workouts is easily influenced by taking these supplements.

 5 Bodybuilding Supplements for Skinny Guys:

* Whey Protein:
It is a very highly recommended supplement for development of muscles as it contains natural ingredients. It has the required branched amino acids. 2-3 meals everyday can easily be replaced by a whey protein shake. You should include natural protein sources such as egg whites, fishes, soya beans, oatmeal, lean meats etc. in your diet.

* Creatine:
It helps to attain muscle mass easily. Creatine provides you with the strength required to perform strength and cardio exercises easily. It helps to treat mental fatigue and also reduces lactic acid production. Also, it helps to decrease recovery time between exercises.

*High Potency Multi-vitamin:
Many minerals and vitamins are supplied to our body though this supplement. This is very important for building muscles.

*Essential Fatty acids:
Intake of this supplement increases the anabolic hormones level. It boosts metabolism which leads to burning of fat. The energy produced with its intake is very high.

*Nitric Oxide:
Consuming Nitric Oxide helps to attain the required strength and endurance in order to perform the various high intensity exercises. It stimulates flow of blood in the body, which leads to pumping of muscles. It supplies adequate water and oxygen to the working muscles; it helps to prevent many diseases like cancer, diabetes and heart attacks.

Consuming Nitric Oxide improves health on the whole. It also improves mental focus and rejuvenates the nervous system. It shortens the time taken to recover thus curing joint pains and injuries easily. It also boosts your metabolism and sometimes acts as an agent against aging.
 
Starting with low intensity exercises is advisable for best results. For shaping abdominal muscles, beginners can use abs circle pro, an abs machine. This machine makes use of an exclusive circular technology which helps to shed those love handles easily. This equipment also helps your body to reduce fat from your thighs and butts.

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Training Tips on Natural Bodybuilding

If you want to live a happy lifestyle then you need to consider natural bodybuilding. Apart from making you live a happier lifestyle, bodybuilding will also make you develop mental concentration, strength, devotion and other qualities as well. So bodybuilding is not all about building your muscles but it also helps improve the quality of your life. Natural bodybuilding will help you develop your natural muscles.

For the professional bodybuilders the temptation to develop fast and bigger muscles is always there. This is the reason why they take steroidal supplements beside there nutrition plan.

the novice and non competitive bodybuilders, if you want to induce natural muscle growth, there are several options which will help you attain your goal the natural way.

Although natural methods of inducing muscle growth are much slower there long-term benefits are great since they are not coupled with any side effects. When you take steroids in order to develop your muscles fast you may suffer from the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions.

If you want to start natural bodybuilding you should go on a high protein diet. In order to succeed in bodybuilding you should ensure that your diet is rich in proteins. Proteins are the building blocks of muscles and therefore you can't afford to have minimal amount of proteins in your diet. Proteins contain amino acids which act as the building blocks of muscles.

 The amino acids are what help increase the number of muscle fibers in the body. If you want to build your muscle mass, you should take proteins immediately after a workout. You should also increase your intake of complex carbohydrates. Complex carbohydrates contain long chain sugar which helps provide consistent blood sugar levels, which will help prolong the onset of feeling fatigued.

Carbohydrates generally contain plenty of calories which provide the trainer with the energy to do the heavy lifting.

You should also apply the right techniques when undertaking natural bodybuilding. In order to cause muscle hypertrophy you need to induce a lot of tension on the muscles. The two techniques which will help increase the tension in your muscles are compound exercises and progressive resistance training.

The latter is where instead of lifting heavy weights from the beginning; you start with light weights as you progress towards lifting heavy weights.

 Compound movements exercises on the other hand include techniques such as squats, press ups, chin ups and crunches. Compound movements training techniques are able to train more than one muscle group at the same time so you end up spending less time in the gym.

You should also rest so as to avoid over training. Rest helps the body to produce growth hormones and help facilitate muscle recovery. When you over train you limit the possibility of the muscles to grow as a result of increased catabolic activities.

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.


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Natural Bodybuilding - Top 5 Tips To Gain Muscle Mass

Many new bodybuilders have failed to put on large muscle mass because they have been led to believe that in order to look like a professional bodybuilder they must find some secret workout routine, or take some super pill or miracle muscle milk powder.

While there is no secret to building massive muscles, there are many important things you need to know, many of which you just can't get from reading a book. Let's take a look at some of the reasons why you may be struggling putting on muscle.

Top 5 tips to gain muscle mass:

1. You can't do it alone - Try to find a successful bodybuilder who is willing to mentor you. One way to do that is to join a gym and just start meeting people and building relationships with them. Just remember to be polite and don't get in the way. Most bodybuilders are more than willing to share how they got so big as long as it doesn't interfere with their workout.

2. Knowing your body type - If you don't know your body type you can be at a huge disadvantage. Naturally skinny people can have trouble gaining any significant weight no matter what they eat. In the 1940's Dr. William H. Sheldon developed the theory that our human bodies are divided into three main categories. He referred to them as the ectomorph, the endomorph and the mesomorph. Basically the ectomorph is a naturally skinny person who has trouble gaining weight, whether in the form of muscle or fat and the endomorph has just the opposite problem. The mesomorph is the naturally muscular person. They have a higher metabolism and make excellent bodybuilders.

3. The Wining Attitude - Most bodybuilders I know are dedicated to their sport and spend considerable amount time learning about the human body, health and nutrition. They stay abreast of modern advances in Technology and scientific research that have changed the face of bodybuilding nutrition. It's a healthy, balance approach that produces results.

4. The benefits of puberty - Puberty is the easiest period to gain muscle. During puberty the anabolic hormone production is at its highest. After that, gaining muscle becomes progressively harder as we get older. In fact, hormonal production starts declining between the ages of 25 and 30. So, I guess that means you are better off starting before you turn 30.

5. Diet not dieting - Like I said earlier, the pros know the human body and they know nutrition. Many of them are experts at gaining and losing weight, because they know their bodies and they know how to eat. This was a huge lesson for me, when I came to realization that in order to lose weight, I had to eat. Your metabolism is greatly affected by how often you eat.

 If you starve yourself and go without your body will go into survival mode a start storing fat. We don't want that! Start changing your eating habits; the times you eat, what you eat and how often you eat. Remember you don't have to go hungry.

I have one more high value tip for you... The best bodybuilding workout routine is the one that your body is not used to.

Remember that what works for one person who gains weight easily will may not work for you. And what works for someone who's overweight will may not work for someone trying to gain weight.

If you want to learn more about bodybuilding and a method that has produced unprecedented increases in muscle mass, please have a look at this exceptional course 21 Day Bulk Up, http://tomgregorio.com/fast-muscle-building.


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Natural Bodybuilding Tips for Great Results

- Lift Big: No, I don't mean lifting to failure every single time you pickup a weight (more on that later). When I say lift big I am referring to the amount of muscles you work on any particular lift. Your workouts should be firmly based around a series of compound lifts (lifts that work at least two muscles).

 Doing this will give you much better results for your time spent at the gym. Squats, Bench Press, and the Shoulder Press are a much better decision than curls or triceps push downs.

- Eat Well: This one can be a bit tricky. But if you are doing this naturally then what you put in to your body is what you put out. It's obvious the making the right meal choices is crucial, but there is a lot more to it than that. You want the freshest food possible.

Buy organic whenever you can. You are steering clear of "juicing", so why would you put unnecessary toxins into your system? Look at the difference between an organic chicken breast and a non-organic one. It's shocking, the foods that help you see the best results (chicken, eggs, fish, produce, and milk) are the ones that you should really try to buy organic. Sure, they may not have the shelf life that its non-organic brother has, but if you are eating like a Bodybuilder you should be then this shouldn't be an issue. This leads me to my next tip.

- Eat Often: Whoever came up with the whole 3 square meals a day was crazy. Waiting this long in between meals can actually promote weight gain in a very bad way.

Blood sugar is not just something that diabetics need to be conscientious of. When looking to make changes to your body it is crucial to keep your blood sugar regulated as much as possible. It's as simple as eating often. Eating small meals throughout the day is much better than 3 large meals a day.

 You know that tired feeling you have when you eat too much after not eating for a long time? That is your body's natural way of balancing out your system. Your blood sugar was low so it released insulin, then you ate a bunch of food and your blood sugar was too high and you got tired. Eating small, regular meals will keep your body running at prime Bodybuilding mode.

- Be a Mental Juggernaut: This one does not get enough credit. This journey is an emotional one. Busting your butt at the gym and seeing little gains isn't easy. Seeing other people getting massive gains by doing this unnaturally can be difficult as well.

The mental aspect of staying positive with yourself is crucial to seeing results. A lot of Bodybuilding experts ignore the benefits of yoga. Don't do this. Not only will it help with your flexibility, something that many bodybuilders could use more of, but it is a great meditation practice. I know many people that find it to be incredibly relaxing and I could not agree more.

Bodybuilding the natural way is a great choice. The gains might not come as quick as the alternative route, but this is a long term goal. You aren't supposed to go from a stringbean to a beefcake overnight. And trust me, in the long run your body will thank you.

I do hope you enjoy my articles and will visit my website at http://bodybuilding2012.net

My Name is Mike Nunnery. I am a 62 year young retiree that loves bodybuilding. I recently retired from Emergency Management in the great state of Texas.

I helped people that were affected by the results and aftermath of fires, floods and Hurricanes. Much of my time was spent in the out of doors either getting people out of harms way or helping them to restore their losses thru the insurance companies.

I do hope you enjoy my articles and will visit my website at [http://bodybuilding2012.net]



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Bodybuilding And Blood Pressure - Vital Tips You Need To Know!

Blood pressure is defined as the force that blood exerts upon the walls of the blood vessels within your body. It's used as a measurement tool for determining cardiovascular and circulatory health. High blood pressure can lead to heart disease and other conditions. High blood pressure is caused by a variety of factors, including diet, weight, genetics, daily stressors, and level of physical activity.

Bodybuilders and powerlifters are especially susceptible to high blood pressure, or hypertension. The heart and blood vessels cannot tell the difference between a 300-pound muscle man and a 300-pound obese man when it comes to pumping blood - it's a great deal of extra work no matter what. Diet also comes into play. 

Bodybuilders consume a great deal of calories each day, including a high level of fats, which do contribute to higher blood pressure. Lifting extremely heavy weights also contributes to higher blood pressure.

Ready to take the plunge into improving about your own blood pressure? First off, you should have your blood pressure tested. As far as specific numbers: 120/80 used to be considered normal, but recently some doctors have lowered that a bit. People who are in top physical shape will have lower heart beats a minute rate, something between the low 40's and 50's. Some take this as a sign of good blood pressure, but this is not always the case. 

Some people think that by working out often will make the heart stronger, thus lowering blood pressure. But this also is not always the case either. A strong heart does not always mean there is no danger from high blood pressure. Many bodybuilders have high readings and do not know it. Take a look at some of the top pro and amateur bodybuilders. Their faces are often beet red, even when at rest.

Suppose you test higher. That 160/80 would be considered in the "red zone" with regards to high blood pressure - with a greater pressure/force the passing blood extends against the blood vessel walls. The top reading would be of more concern to a doctor.

 There is no perfect reading, as each of us differs. Family history, mental stress, drinking/drug use, weight, and other factors all have a bearing. High blood pressure is pretty easy to control these days with medication. Whatever your reading, keeping an eye on your blood pressure is a way to ensure you have a long, healthy life. Don't wait - get tested today!

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for http://www.BodybuildingToday.com 

If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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Women's Bodybuilding: Controversial Fad or Life Changing Sport

One of the biggest changes in the world of bodybuilding has been the growing proportion of women in the sport. Increasingly more and more women are choosing bodybuilding as a method to improve their health, fitness and strength, which is hardly surprising given how successful this sport can be in achieving these goals.

One of the pioneers of female bodybuilding was Lisa Lyon, who developed many of the dance-like muscle poses that are still popular today. 

She also sought out a variety of photographers that took the photos that introduced the sculpted female body to the world. The stunning Rachel McLish, who won the very first female Ms. Olympia title then set the standards that many female bodybuilders still try to achieve today. 

She managed to combine her sexy looks with muscularity and body tone and in doing so created a benchmark that many people still aspire to.

The world of women's bodybuilding however had to travel a relatively rocky road to reach the point of relative acceptance that it enjoys today. Women had never built their muscles for aesthetic purposes before, although they have always used other forms of exercise to keep fit and attractive.

 In any case, bodybuilding for women was not widely approved of at first and was criticized by both men and women. These days however, women's bodybuilding, while not nearly as popular as men's bodybuilding is a much more accepted form of fitness.

 Whether this is simply the sport itself maturing, changing personal beliefs or the growing equality between the sexes, female bodybuilding is enjoying a much higher profile these days.

The most of obvious benefit of female bodybuilding is its effect on health and fitness. As has been written before, bodybuilding provides a very effective way to manage weight, health and body shape that many other general exercises and sports simply can't offer. This statement holds true whether the participant is male or female. 

Many women suffer from strength deficits, body weight issues and a loss of physical capacity, especially after childbirth, and bodybuilding is a great way to manage these issues. Unfortunately many women concentrate exclusively on aerobic exercise and never perform any form of resistance training as they have been told they will look like a man if they lift weights, which is of course a myth.

It is very common for women to try a variety of dieting programs, some of which are extremely unhealthy and misleading. These kinds of diets can cause a loss of general health, bone mass, and lean muscle mass. Bodybuilding can help avoid all of these issues as participants learn to integrate exercise and nutrition using well-developed and well-understood scientific principles into their daily lives and routines, which has obvious health benefits.

Many of these bodybuilding workouts that can be easily found online are as relevant for women as they are for men. Although the goal might be to develop muscle tone as opposed to developing muscle size this is easily accommodated by varying the sets, repetitions, and weights that are used when performing the exercises. Women who want to undertake bodybuilding should therefore learn the common exercises that are performed in the gym the same way as a man would, and incorporate them into a training program that uses higher repetition and lower weights in order to achieve the goal of increased body tone.

Alexi has studied and worked in the health and fitness industry for over 10 years and specializes in health, lifestyle and fitness topics. Alexi has a number of websites that provide valuable information on equipment that helps you get the most out of your training sessions. You can read all about workout gloves for women at his website about Harbinger Gloves.

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Bodybuilding Nutrients: The Key to Building a Great Body

Aside from the exercise routines that a bodybuilder does daily, he needs to make sure the proper bodybuilding nutrition is also maintained. 

Bodybuilding workouts are nothing when it is not done together with the consumption of the right kinds of foods. The two - proper nutrition and regular exercise - must always come hand in hand to come up with the most desirable results. This article will tell you the right amount of nutrition that a bodybuilder must consume in a daily basis.

Workout Is Not Everything

Many people tend to think that bodybuilding is just about staying all day in the gym and putting all your effort into doing your exercise routines. No, bodybuilding is not just about these things. As a matter of fact, it is something beyond our expectations. It is an activity that does not just dwell from physical routines. It also nurtures the overall wellness of the person because bodybuilding requires what we call "bodybuilding nutrition".

How Important Is Nutrition?

No one can deny that nutrition is very important to all of us, even to bodybuilders. As what is stated above, there is bodybuilding nutrition.

 It is the nutrition that bodybuilders keep up to grow and repair their muscles easier and faster than the usual. Nutrition is very important to bodybuilders as missing a single essential nutrient, might cause them to slow down the growth of their muscles. That is the reason it is very important to strictly follow a bodybuilder's diet when you are into bodybuilding training.

The Nutrition Needed by a Bodybuilder

The nutrients needed by each bodybuilder differ from one person to another. This is because every one of us has different nutrient requirements due to different body mass index and different activities we are doing.

 One thing that is common among all bodybuilders is that protein is the number one need for their meal plan, to support the development of body muscles. 

A high-protein diet is very effective in reducing unwanted fats in your body, making it easier for bodybuilders to build a great body structure.

 Despite that a high protein diet is the number one preferred meal for bodybuilders, carbs and fats are still needed for bodybuilding nutrition. Carbs and fats are what complete the meal plan of a bodybuilder. These are the ones which will complete the needed nutrients in the muscle growing phase.

Following these guideline will have you on the way to your new well-built body.

Bodybuilding done correctly can transform your body to the one you have always dreamed of. For more information please visit http://www.hulk.org

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Female Bodybuilding Diet: Tips to Make It Work

A female bodybuilding diet is an important element of bodybuilding. For women who want to get fit, going to the gym and spending hours running on the treadmill or lifting weights will never be enough if they do not follow a particular bodybuilding diet. Such diet will ensure that your efforts are not done in vain as it will help maximize your bodybuilding training.

Women normally face challenges throughout their bodybuilding training and career that are different from that of men. One of the apparent reasons why some of them face these challenges is the lack of sufficient information about the subject female bodybuilding.

 This is because almost all of the information available over the Web is pertained to men. When I first started out i felt very frustrated with it all. Can't women also have healthy defined bodies? Without enough information, it would be too risky to go on with this activity as one's physical health may be compromised in case a mistake in the training is done. 

Although some of the advices directed to men can also be applied to a woman's bodybuilding regime, this is not always the case. A specific female bodybuilding diet, for instance, should be clearly laid down and followed.

Tips for Women Bodybuilding Diet

Female bodybuilding diet is an important element of any efficient bodybuilding program for women. Here are some tips that you can follow to make your venture surely work.

Changing your eating habits - If you are serious about building your body healthily, you should begin by changing your everyday eating habits.

 Basically, you need to quit the three-full-meal system. Eating big meals three times a day is not really healthy although it may seem energizing - especially if you've been used to it. What you should do instead is to eat small meals several times a day (about seven times a day or every three hours).

You see, your body needs a constant flow of nutrients especially if you are burning a lot of calories through working out. Eating three big meals will leave long gaps in between. The lack of constant flow of nutrients may be more harmful to women than men, so make sure that you follow this new routine.

Eating balanced meals - Following a proper and balanced female bodybuilding diet is very crucial if you want to gain optimal results. There are a lot of women who vigorously work out and train to achieve their goals. Unfortunately, some of them complain of insufficient results. This is normally due to improper and imbalanced diet.

Basically, protein is very important when trying to lose fat and gain muscles. Protein is basically the building blocks of the body and muscles. You should consume more lean meat and products that are high in protein such as chicken, fish, lean red meat parts and protein shakes. You should also consume much of these proteins during breakfast for maximum effect.

Employing the right trainer or coach - Bodybuilding can be a daunting activity especially for a woman. The assistance of an expert trainer or coach who can lead you all the way towards the achievement of your bodybuilding goals is important especially if you are just starting out. 

The coach or trainer can provide you with good advices and tips on the female bodybuilding diet and in my opinion is it paramount for someone who is serious about getting toned and lean to consult in the right expert advice and training. 

They can take you to your perfect body goal quickly, saving you time and effort that you might have spent trying things that have no hope in getting you to your dream body. It is also necessary to get into a programme that understands you and your requirements. It took me a long time before I got to where I wanted to be because I was seeking advice from the wrong people and programs!

Linda S Barker takes pride in all the women she has helped achieved their dream physique by giving them a firm foundation of what is required in the workout programs, their diet and their mentality. Her mission is to bring fresh and upto date information about how all the things one needs to get them closer to the results they want to achieve.

Visit her site, howtobuildmuscleforwomen.org [http://howtobuildmuscleforwomen.org] for more information on products which are currently absolutely the best ones in the market today.

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All Natural (Drug Free) Bodybuilding Secrets

Natural bodybuilding refers to bodybuilding without muscle enhancing drugs or anabolic substances. In other words natural athletes who choose to build their body with all-natural have to stick to a regimen of well structured bodybuilding diet along with some performance enhancing supplements like whey protein, creatine & l-glutamine. There are however other natural athletes who go all out ie they don't even use over the counter products to help them supplement their daily diets. Their nutrition consists solely on natural foods!

Natural bodybuilding is a very specific sport. There are national bodybuilding organisations that organize natural bodybuilding contests for men and women. 

For more information or if you are interested in entering a natural bodybuilding show please get yourself a copy of Natural Bodybuilding & Fitness magazine at your local newsagent. Some of these shows are drug tested and some are not. The choice on which one you compete is completely yours.

A natural bodybuilder must learn to build his body in the most precise way possible. Learning as much as possible about natural bodybuilding dieting, training, supplementation is essential if one is to successfully build a natural physique of national caliber.

One of the keys to a great natural body is persistence. I don't care how well you eat or how hard you train! If you do not have the necessary persistence to keep it up for months & years you will just be spinning your wheels with no results to speak of. Building natural muscle mass takes time - sometimes a lot of time! Always be patient and expect success through your nutrition, contest diet and training.

Along with persistence you need to set up some specific, clear cut goals for yourself. If you do not know what your goals are chances are you will not make significant progress in the gym. Short term goals set up every week are great for short term progress in the gym. 

For example you can set a goal of increasing your bench by 2 lbs in your next week's incline bench press session! Take these small goals and add them up over 6 months and they really make a big difference. Long term goals need to be set up as well.

 For example - "12 weeks from now my goal is to have lost 15 lbs or pure body fat and win my upcoming natural bodybuilding contest". You need to constantly remind yourself of your big goals in order to not lose track of the reasons you are training and dieting so hard. 

Reading your goals every day helps you stay on track, train harder and not cheat on your diet. Trust me! When you are carb depleted for 3 days and pizza is calling your name, a reminder of your goals is what puts you back in track.

Nutrition is probably half the battle to getting muscle to grow OR to burn body fat. A general guideline is to eat 12-13 calories per lb of body weight if you are trying to get ripped and 17-19 calories per lb if you are trying to gain muscle. 30% of your calories should come from protein, 50% from natural carbohydrates and 20% from healthy fats (olive oil, canola oil, flaxseed oil etc).

 Try to avoid sugars & processed foods at all costs. Most of all, make sure you get 1 gram of protein per lean pound of body weight per day no matter what! Hardcore weight training breaks down muscle fibers and it is absolutely necessary for our body to be able to recover from these hard workouts with the use of protein.

As far as working out is concerned, forget all you read in the most popular bodybuilding magazines in the market. The routines posted in most magazines by the "pros" will do absolutely nothing for you if you want to grow muscle naturally. Fact of the matter is, most people who start bodybuilding DO follow these routines blindly.

 They do the same thing week after week, expecting results but nothing ever happens. Sure they gain some strength in the beginning but plateaus soon hit them. They then decide to buy the next "magic pill or powder" in the market that will "jump start" their results. 

The result is a very rich supplement company and a very frustrated athlete. There is a large amount of information out there that is totally unsuitable for the majority of people who want to grow muscle naturally. My point is to educate yourself on how the body works before you start training haphazardly just because you read an article in a magazine. 

Stick to the basic exercises that have worked for years for most people and do NOT overtrain. Each muscle needs to be fully trained only once per week for muscle growth to occur. Ovetraining is the biggest single mistake most people do and is the reason why people quite bodybuilding & weight training.

Bottom line? You are either 100% natural or you aren't! There are no shortcuts and there are many obstacles. In the end however, you will be satisfied in knowing that you achieved results that are comparable to those of drug enhanced athletes, 100% naturally. Trust me, it's the best feeling in the world and it IS achievable. All you have to do is set goals, work hard, be consistent and have patience.

Copyright 2005 - Kostas Marangopoulos

Kostas Marangopoulos is a natural bodybuilder, nutrition consultant, freelance writer and editor-in-chief of one of the best natural bodybuilding diet websites on the net, Bodybuilding Applied.com

His educational background includes a Master's degree and he is also a certified personal trainer (CPT) with the National Strength and Conditioning Association (NSCA).

Kostas' educational and informative bodybuilding diet articles have been featured on hundreds of leading websites including the most complete Natural Muscle Building Diet & Nutrition site online, NaturalMuscleBuilding.com

Article Source: http://EzineArticles.com/?expert=Kostas_Marangopoulos

Bodybuilding Routines - Gain Maximum Muscle by Choosing the Best One!

No doubt if you've been doing research on gaining muscle then you've been subjected to literally hundreds of different bodybuilding routines, theories and principals.

 Each probably claiming to be the best thing since slice bread, right? Let's take a look at two of the most popular bodybuilding routines and principles! The 2 main categories that they can be split into are HIT (High Intensity Training) and Volume Training.

HIT - Based on the premise that only one to two sets of the highest intensity is required to stimulate each body part! This was a more recent development than volume training, which is the scientifically accepted way to build muscle - HIT was made famous by a bodybuilder in the 70's called Mike Mentzer. Mike found that training each body part with minimum sets and taking maximum rest (sometimes up to 9 days!) was a better way for him to train and achieve results.

In the real world, how does it fare? I'd always at least advocate HIT for beginners - You can grow without using much volume at all. All the while getting your body used to the big compound exercises.

The con of HIT if you're a beginner? You may not quite understand what "intensity" feels like yet and it may not be advisable to lift weight at maximum intensity initially. I've had good results with HIT even as an intermediate and advanced trainee. Especially for strength.

Volume Training - This was the kind of training advocated by Arnold Schwarzenegger and many, many others.

If you ever take a course or complete a degree in fitness, this will be the method taught to build muscle - Many sets and many exercises per body part. In new trainee's, my personal feeling is that such volume isn't needed and may lead to over training depending on your ability to recover.

While there is no doubt that volume training works, I believe it is professional bodybuilders that really make it popular (Have you SEEN those workouts in Flex?? Crazy volume!) It must be remembered that these professionals are on many... let's just call them "supplements" to allow for them to train harder and longer. Volume training is great for the intermediate and advanced trainee.

Ok! Now that you understand these 2 principles, want to know the BEST bodybuilding routine if you're starting out?

You can find my honest reviews of the best bodybuilding e-books online at my blog to build muscle fast
You can also sign up to my free 5 day e-course to learn the 5 crucial principles to building muscle or burning fat!

If you're fed up of being skinny or overweight, check out my blog to help you build muscle or lose weight fast

Article Source: http://EzineArticles.com/?expert=Altug_Kop

Natural Bodybuilding Workout Review - Optimum Anabolics

You know what, I used to be just like you.

I'd spend 6-7 hours at the gym each week, and workout hard. But after doing this for months (in fact 9 months) I found that I didn't put on much muscle at all.

I was working hard, yet had no results to show for it.

Sounds familiar?
Well, it's a very common situation for guys who go to the gym, to put all that effor tin and to not be able to pack on muscle easily.

See, the problem is not that they're lazy, the problem is that the bodybuilding workout they're using is not effective.

With a bodybuilding workout that is effective, then the rewards are great!
Let's review such a workout.
It's called Optimum Anabolics by Jeff Anderson.
When I used this workout, I didn't know what to expect, but I found:

1. I spent 2 and a half to 3 hours a week at the gym (instead of 6 or 7) but I got more than double the results I used to!

2. I gained muscle in all areas: chest, shoulders, bicpes, triceps, back, and I noticed a change in 2 weeks. After 12 weeks, the results were even better. Plus I lost fat much easier.

3. My use of protein supplements dropped overall and I would spend much less on these supplements. In fact, I have dropped all protein powders and creatine altogether now and the results are just as good.

4. My body would look great with or without a shirt on : )

See, the way Jeff's natural bodybuilding program Optimum Anabolics works is that it uses:

1. Supersets in such a way that get's the best pump - much better than any other program I've tried so far. This not only feels great, but have caused me to get much more results than I ever had, even with other 'good' bodybuilding ebooks available on the net.

2. Uses a program that actually changes as the weeks go by, in terms of intensity and set numbers.
See this is something that natural bodybuilders in the know are using all the time, but most guys simply do not know about.

When you do this, your muscles are shocked into growing, even when the intensity goes down every 5-6 weeks. You'll learn about all this in the program.

3. The amount of protein in the diet also changes in a specific way. Again, you'll get all this in the program.
As I said, I like other bodybuilding programs, but because this has given me the best results, I've stuck with it.

So if you want results instead of spending hours and hours at the gym and not getting the great looking body you want, then check out this program by Jeff.

You get to spend only 3 hours at the gym per week and get double the results.
It will save you time, and get you the results you deserve.

So go for it and gain muscle, lose fat and get the great looking body you've always wanted.

Lucas Ryan helps you to gain muscle and lose fat so that you can show off your bodybuilding efforts and look ripped in no time.

 For more valuable tips visit his site on bodybuilding workout routine reviews, and get real results with your training.

Article Source: http://EzineArticles.com/?expert=Lucas_Ryan

Bodybuilding Tips For Skinny Guys

Here are some tips for skinny guys who want to start bodybuilding. If you follow these together with the free bodybuilding programs I will share, combined with a healthy weight gain regimen, you are almost sure to succeed.

Bodybuilding Tip #1. Consider Your Body Type When Setting Your Bodybuilding Goals
One mistake commonly made by beginners is choosing a program unsuitable to their genetic make up. When they fail to gain desired results they end up quitting. The key to success is to know your body and adopt a muscle bodybuilding program which is correct for your type.

Every person's capacity to grow muscles vary. Among the factors which influence muscle growth are: -how much protein synthesis can be created by your body -testosterone and cortisone levels and -insulin response.
How much do you really know about building muscle mass? If you don't know much, how can you expect to be successful in muscle building? Bodybuilding for muscle growth requires A LOT of hard work, determination and lots and lots of mental and physical resilience. So if you're going to do it you might as well do it the right way from the very start.

You have to consider your body type as well as it plays a role in muscle building.There are 3 types:

-Mesomorphs are people who can grow muscles like weeds; -Endomorphs gain fat faster so they need to work out extra hard and -Ectomorphs are the naturally skinny type.

Your objective should be to maximize your body's potential in obtaining muscle growth. Don't expect to have the ability to develop your legs or biceps as fast as Mesomorphs if you have a different body type.

 Exert your efforts on realizing your body's potentials.

Bodybuilding Tip #2: Educate Yourself
For years, I trained ignorantly before learning more about muscle building. My weight training program would depend on my moods, on how much weight I felt like working with or how motivated I felt that day. My muscle growth rate was insignificant.

Big mistake.
You have study and look for a weight training which is right for your situation and objectives.

There are several ways such as getting a mentor, hiring a reputable trainer. You can also buy bodybuilding DVDs or educational multimedia bodybuilding programs. Just remember to make sure that your program is guaranteed and proven and study the program before starting.

Bodybuilding Tip #3. Model a Proven Plan to Getting Big Fast- and Stick to It!
After you've chosen a suitable program, commit to follow the program until you complete it, all the while tracking and monitoring your results.
Be consistent and persistent.

If you do not see quick results within 2 weeks, don't switch from one program to another. This is another foolish mistake and a sure way to failure.

 It's like cooking with only half the ingredients and blaming the recipe when the meal sucks! (I should know, as I'm speaking from experience!)

You will only fail if you discontinue before the outcome become visible. Just take it one step at a time and adhere to one program.

A Muscle Building Program That Works Specially For Skinny Guys and Gals
If like me you have trouble putting on weight let alone muscle, the best muscle building program I have used is No Nonsense Muscle Building by Vince DelMonte. For women, you can try No Nonsense Body Shaping for Women.

I think it worked for me because it wasn't a one-dimensional approach. The program recognised that to be successful in bodybuilding, it is important to influence all the factors that affect muscle growth. These factors are:

• lifestyle
• nutrition
• efficacy of your bodybuilding routine
• your muscle recovery rate
• hormone production and responses
• metabolism
• stress rate
• your mindset

I also like the fact that it's all natural and relying on excessive muscle supplements is actually discouraged because it isn't the real thing.

If you want to know more about how I used this program and what it did for me and many other skinny guys, go to my blog for more bodybuilding tips for skinny guys.

Sign up to my newsletter and you'll get videos, articles, 2 free ebooks, and the first part of the actual program (worth $47) - a 6 to 8 week conditioning muscle building program designed to prepare your body for insane muscle growth.

Clement Yeung is the founder of Muscle4Hardgainers, a blog dedicated to giving free advice and tips for men and women who want to put on weight and gain muscle naturally without the use of harmful drugs or expensive, bogus muscle supplements.

Visit his blog now for more real deal no nonsense bodybuilding tips.

Article Source: http://EzineArticles.com/?expert=Clement_R._Yeung

Body Building - A Few Important Tips To Equal Arnold!

Body building tips do interest people. New ones are always designed to take off the old ones. In simple words, people are just trying to get a break through and go on in the right track. It is not the best thing to do. 

However, it is not wrong at all. You can be successful in body building only if you are simple and do not go by any formulas and believe its magic.

Best tips

Avoid over training is the best tip that you can get. Over training is nothing but working out too much per week or even working out too much as in working over time. 

Anything more than an hour continuously is called over trained. If you are not feeling up to the mark or are suffering from some injury then it is advised not to work out. 

There may still be people who do not agree to it. Working smart is very important. Therefore working smart along with working hard is the most critical tip of body building.

If you work too hard at a gym you will realize that you can not grow muscles. The body will not take in stress that is extra and begin to go on with atrophy instead.

 This is something that people do not want and hence try not to work out too much. Simple working out like going to the gym about three to four times a week and taking plenty of rest is something that you need to look into.

 Getting injured will put your whole process down and all your efforts would have been wasted. This is another good body building tip.

So therefore, you can conclude that there have been no magic formulae and will be no magic formulas for your body. You all need to know that the body has a certain limit. Success can not be got if you go beyond the limit. Everything will be a waste if you waste your time on working out too much.

Abhishek is a Health And Fitness expert and he has got some great Body Building Secrets up his sleeve! Download his FREE 85 Pages Ebook, "Ultimate Body Building And Fitness!" from his website http://www.Fitness-Magic.com/70/index.htm. Only limited Free Copies available.

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Secrets of Natural Bodybuilding

Natural bodybuilding is the path that most bodybuilders will take, there are a select few who will always yearn for more and will take to steroids in an attempt to further their gains. 

The simple fact is we all have genetic limits, once we hit them we have gone to the point where our bodies are refusing to put on any more muscle, for many people this day will never come, yet people in this situation still use steroids for quick results.

The secrets to natural bodybuilding are simple:

* A solid weight lifting routine that is regularly changed up

* Plenty of good wholesome food

* Plenty of rest

* Consistence

The bottom one is probably the most important of them all, many people fail to see the results they want and this is usually because they are not being consistent with one of the other 3 aspects. Weight lifting can be repetitive, but for maximum results this has to be accepted, lets face it, you need to do the same exercises, eat the same foods at the same times and regularly. 

It is a routine lifestyle for many people and only when you have this mastered can you really maximise your gains and push your body to its genetic limit.

The secrets to natural bodybuilding are.. well there are no secrets, hard work and consistence! There is no magic formula, put the work in and you will see the results, never give up and keep training hard, don't forget that changing up your routine every 6-8 weeks is also very important to stop your body from adapting.

Ahh I recommend Vince Delmontes Fitness Course... hah, it's a funny story actually, and you can read my ironic, story about my experience with Vince Delmonte right here: Vince Delmonte Workout [http://www.VinceDelmonteReviews.com]

Honestly, Vince Delmontes No Nonsense Course is pretty darn cool, and I've enjoyed my new bodybuilding routines since purchasing it... find out more here: Vince Delmonte Review [http://www.VinceDelmonteReviews.com]

Article Source: http://EzineArticles.com/?expert=Stewart_Mathers

Get Fast Results - Tips to Successful Bodybuilding for Beginners

With so many ads and free bodybuilding regimen in magazines and the Internet, it is easy to go wrong. DO NOT use the bodybuilding regimen of professional bodybuilders when you start off.

Begin slowly. It is natural to be enthusiastic at this stage. But your body needs only 3 non-consecutive days of workout a week. To be successful, your bodybuilding regimen needs to focus on:

• The right kinds of exercises
• The right technique
• Breathing technique
• Diet

Mastering technique is the most important part of a beginner's routine. If you are doing the right exercise in the wrong way, you are wasting your time. Once you have mastered the technique, you can push your body harder and do the number of recommended reps. This way you can achieve more number of reps without having to worry about injury.

Gaining muscle mass is not just about exercising. This has to be coupled with a bodybuilding diet. Good nutrition is an important part of your muscle building program. You should ideally be having five or six small meals a day. Here are some changes you need to make:

• Cut fats
• Say 'no' to refined sugar
• Take in lots of water
• Increase your protein intake

The best time to work out is in the morning, on an empty stomach. Your body needs food after the workout because your last meal would probably have been 8-10 hours before the exercise. So, you should NEVER miss your post workout meal.

Your ideal diet should include potatoes, rice, pasta, lean red meat, egg whites, banana, turkey, cottage cheese and tuna. Natural fats like natural peanut butter, olive oil and flaxseed oil are good because they are rich in monounsaturated fats.

Warm up before you start your bodybuilding exercises. Perform all exercises through their full range of motion. Keep your movements slow and controlled. This will help keep resistance on the muscles. You may need to rest between exercises, especially in the beginning.

There are a number of exercises that you can choose from to build the body of your dreams. For the exercises to work in peak form, you need to cycle the exercises so that all the major muscles receive their fair share of resistance training. Change the sets, switch the order of body parts, choose different exercises and vary the rest time between sets.

Do not start on any supplements right away. The need for supplements comes in only after you hit a plateau - the stage when you are doing all the right things, but not seeing any results.

While bodybuilding success depends on pushing the limits, never ignore pain. Set small and achievable goals. Do not give up. Remember bodybuilding is not just about exercises, it is a lifestyle in itself.

Bodybuilding is serious business. So, the first thing you have to do is get a physical done. It is absolutely essential to ensure that all your organs are in perfect working order. A healthy heart, liver and kidneys are a must if you dream of body building success. Your hormonal balance also plays a very important part in bodybuilding.

Discover more about bodybuilding for beginners [http://bodybuildingzone.info/articles/pick_the_body_building_workout_that_will_work_for_you.php] to what to watch out for and tips for female bodybuilders [http://bodybuildingzone.info/articles/female_body_building_is_very_different_than_male_body_building.php] at the bodybuildingzone.info [http://bodybuildingzone.info/]

Article Source: http://EzineArticles.com/?expert=Boyd_Adams

 

Pre Contest Tips For Winning Any Bodybuilding Contest

Bodybuilders train most of the year to build muscle. But for some reason, when they begin dieting for a show, some forget that they are bodybuilders. 

They stop training to build muscle. Their sole focus is losing body fat, at all costs, which often leads to excessive lost muscle. 

Muscle is not an entity that one can "pause" - your muscles are always in a state of hypertrophy (growth) or atrophy (shrinking). When bodybuilders neglect additional needs the body faces during a calories deficit time period (like a pre-contest diet), the end result is often unnecessary muscle loss. 

Manipulation of supplements, fats, and carbohydrates can assist in countering the muscle loss, which often accompanies a pre-contest diet.

Supplements

Creatine should be taken for the entire duration of the pre-contest routine, and removed in the last week as sodium and water levels are manipulated in the drying-out process. 

EFA's (essential fatty acids) in the form of Fish Oil should be consumed the entire time, at the dosage of 1 gram, three times per day with meals. Finally, a good thermogenic compound like Tridenosen H should be used for the duration of the pre-contest diet. 

It will assist in leaning effects with nearly the effectiveness of a clen or a t3, and its protein sparing effect will be of great assistance as protein grams are lowered in accordance with carbohydrate and fat manipulation, keeping the total caloric intake steady.

Carbohydrate manipulation

In the last 5 weeks before the show, manipulating carbohydrate levels, in both type and number, is essential. Alternating two high-carb days with one low-carb day is effective for many, but that can change as show day approaches. Carb type awareness, however, is essential every day.

Carbohydrate consumption should revolve around training time. Half of your daily carbs should be consumed around workout time.

One-sixth of your daily carbs should be consumed before training, and 2/3 of your total daily carbs should be consumed after training. Post-training carbs should be of the simple carb variety in order to spike insulin levels during that very small window when glycogen levels are at their lowest. 

The result is curbed cortisol levels in the bloodstream during the most dangerous time of the day for losing muscle!

Fat manipulation

In the last 3 weeks before the show, bump up healthy fat consumption by 30 grams on low-carb days. Fish, almonds, or olive oil are the best choices.

Additionally, protein levels may need to be manipulated higher or lower, depending upon current intake levels and overall caloric totals. 

Some bodybuilders find that lowering protein and raising fat levels, while keeping total calories the same, yields terrific results. Above all, keep an observant eye on the mirror, on the scale, and on what your body is telling you. 

Use this information as a guideline, but always strives to find the precise timing and macronutrient levels that suit you're dieting needs best.

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. 

If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

 

Article Source: http://EzineArticles.com/?expert=Dane_C._Fletcher